Tom Cruise, ecco la sua dieta

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Qual è la dieta di Tom Cruise? Scopriamo insieme qual è il segreto alimentare dell’attore hollywoodiano. Il quale, non possiamo negarlo, può contare su un’incredibile forma fisica.

Cosa mangia Tom Cruise

È inutile girarci intorno: Tom Cruise, a 62 anni, è ancora uno degli attori più belli di Hollywood. Senza dubbio è uno di quelli più attivi e scapestrati, se pensiamo che esegue da solo la maggior parte, se non tutti, gli stunt dei suoi film d’avventura.

La dieta è solo uno degli elementi che consentono a Tom Cruise di rimanere in una forma invidiabile anche per persone molto più giovani di lui. L’attore applica una cura praticamente maniacale al suo aspetto. E lo fa sia con sedute in palestra adatte al suo organismo, sia controllando molto il suo regime alimentare. A quanto pare la sua dieta si basa su solo 1200 calorie massime, senza introdurre nessun carboidrato.

Questo già è un approccio fortemente esagerato, dato che l’organismo ha bisogno di tutti i nutrienti in modo equilibrato. Ogni tanto si concederebbe dei panini healthy, tenendosi totalmente lontano dal cibo spazzatura. Il suo regime alimentare sarebbe anche privo di qualsiasi tipologia di grasso malsano.

L’attore non ha reso noto quale sia di preciso la sua dieta. Da quel è stato possibile intuire da qualche dichiarazione e dai racconti delle persone vicino a lui, questa si baserebbe principalmente su pesce, pollo, albumi e verdure. Nonché su noci e mirtilli.

Attività fisica all’aperto e un po’ di palestra

Nonostante Tom Cruise presenti un fisico abbastanza allenato, incapace di garantirgli di eseguire i suoi stunt da solo, non andrebbe in palestra tutti i giorni. Concentrerebbe la sua attenzione in palestra su pochi specifici esercizi, cercando di mantenersi in forma attraverso attività sportive. Parliamo di escursionismo, ciclismo, corsa, kayak, tennis e scherma.

Tutte tipologie di esercizio fisico che, se ci riflettiamo, rispecchiano un po’ quelle che è possibile riscontrare nella maggior parte delle sue scene al cinema.

Tornando a parlare degli esercizi, a quanto pare Tom Cruise si concentrerebbe sui pesi tre volte a settimana, aggiungendo alcuni esercizi cardiovascolari. L’attore si prende cura della sua forma fisica anche attraverso il giusto riposo. Non è, per quanto attento all’attività fisica e sempre in movimento, un maniaco del muoversi fino allo sfinimento.

È palese che l’attore riesca a tenersi in forma unendo in modo attento dieta ed esercizio. Di certo, dati i risultati, deve aver trovato il giusto equilibrio. Se c’è qualcosa da correggere è senza dubbio la mancanza, praticamente totale, di carboidrati nella sua dieta.

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