Seguire una dieta sana ed equilibrata dovrebbe essere un proposito da sposare 12 mesi all’anno. D’estate però è più semplice anche grazie all’abbondanza di frutta e verdura che colorano le nostre tavole. Recentemente, anche l’OMS (Organizzazione Mondiale della Sanità) ha sottolineato l’importanza del binomio alimentazione-buona salute. Vediamo insieme qual è la frutta migliore per non accumulare peso quest’estate!
- Anguria: fresca e zuccherina, l’anguria è tra i frutti estivi più apprezzati. La sua polpa, costituita per il 90% da acqua, è ricca di carotenoidi, sostanze antiossidanti fondamentali per contrastare i radicali liberi. Inoltre contiene vitamina A, C, B, B6 e Sali minerali quali potassio e magnesio, ottimi alleati per combattere il senso di spossatezza tipico dell’estate.
- Ciliegie: come l’anguria le ciliegie sono composte per lo più di acqua e possono essere consumate tranquillamente anche dai diabetici perché contengono levulosio, uno zucchero non dannoso per chi soffre di diabete. Ricche di vitamina A e C, vantano proprietà disintossicanti e depurative e aiutano a dormire anche meglio grazie alla melatonina in esse contenuta!
- Melone: saporitissimo e dalla polpa arancione il melone è un vero concentrato di betacarotene, alleato dell’abbronzatura poiché stimolano la produzione di melanina. Contiene anche calcio, fosforo e potassio.
- Pesche: succose e ricche di vitamine A, B e C hanno ottime proprietà disintossicanti.
- Albicocche: come il melone, le albicocche sono una buona fonte di betacarotene, amico della tintarella. Sono ricche di vitamina C, A e PP.
- Ananas: nemica della cellulite e della ritenzione idrica, l’ananas è un frutto tropicale molto apprezzato per le sue proprietà disintossicanti e digestive. Il merito è tutto della bromelina, un enzima in grado di rendere digeribili le proteine. Inoltre è ricca di vitamine A, B, e C.
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