La dieta mediterranea è una delle più salutari e questo lo sappiamo tutti. Uno studio ha confermato, di recente, non solo la sua salubrità ma il fatto che abbia un maggiore effetto benefico nei confronti delle donne.
I benefici della dieta mediterranea
La dieta mediterranea è una di quelle che non ha bisogno di presentazioni. Aiuta ad abbattere il rischio di cancro e malattie cardiache, aiuta a prevenire l’obesità, consente sostenere l’organismo e la sua salute. E a quanto pare potrebbe essere lo strumento chiave della longevità femminile.
Lo studio in questione, pubblicato su Jama Network Open, si è occupato di analizzare lo stile di vita di oltre 25.300 donne per un periodo di 25 anni. Non è stata presa in considerazione solo la dieta, ma sono stati anche analizzati 33 biomarcatori diversi tra i quali quelli del colesterolo e quelli legati alla resistenza all’insulina.
I risultati sono stati fenomenali: coloro che avevano seguito letteralmente e in modo fedele la dieta mediterranea presentavano un rischio di morte per tutte le cause più basso del 23%. Quello per cancro più basso dei 17% e quello per le patologie cardiache minore del 20%. Come spiegato ai media americani dall’autore principale dello studio, la ricerca in questione mette nero su bianco l’azione della dieta mediterranea per quel che riguarda importanti malattie.
La speranza degli scienziati è quella che vengano spiegati i meccanismi che portano a questi benefici dati dalla dieta mediterranea, finora rimasti inesplorati. Ci si ferma sempre alla rilevazione dell’effetto finale ma non si è ancora trovata una spiegazione tecnica del perché. Farlo potrebbe aiutare addirittura a gestirla ancora meglio, riuscendo nell’impresa di aumentare l’aspettativa di vita delle persone.
Nutrienti e sostanze ottimali per la salute
A prescindere da tutto, la dieta mediterranea è comunque una mescolanza di alimenti sani, conditi nel modo giusto, in grado di fornire tutti i nutrienti necessari. Proteine, lipidi, vitamine, carboidrati, antiossidanti: tutto grazie alla tipologia di cibi selezionati, tra i quali figurano frutta, verdura, cereali integrali in quantità.
Questo perché, a prescindere da qualche sgarro, in generale la dieta mediterranea propone piatti equilibrati sia dal punto di vista dei nutrienti che delle porzioni. Ovviamente una maggiore attinenza al regime alimentare in questione porta a risultati più importanti.
Ciò non toglie che rispetto ad altri diete di stampo occidentale questa presenti un maggiore equilibrio generale. E di conseguenza più importanti benefici per il nostro organismo. Sta a noi darle il giusto posto nella nostra vita, facendone il fulcro di uno stile di vita sano.
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