Cosa mangiare contro la fiacca? Che la si chiami astenia, stanchezza non importa: possiamo cercare di combattere questo stato di salute alimentandoci in modo sano e corretto.
Ecco cosa mangiare contro la fiacca
Soprattutto quando le temperature aumentano sapere cosa mangiare contro la fiacca diventa un’ulteriore arma a favore del nostro benessere. Soprattutto se intendiamo non mettere a repentaglio il nostro corpo esagerando con zuccheri e caffeina. Perché diciamo questo? Perché di solito questi due elementi sono quelli scelti per poter contare su una sferzata di energia da consumare nell’immediato. Ma allo stesso tempo in grado di farci sentire più affaticati e più affamati sul lungo termine.
Cosa mangiare contro la fiacca quindi se vogliamo contemporaneamente farci del bene? La prima cosa che dobbiamo fare è equilibrare bene le dosi di lipidi, proteine e carboidrati nel corso della giornata. Questo perché sono loro i tre macronutrienti capaci di darci energia. Prendiamo ad esempio le proteine: la loro spinta energetica e di lunga durata e abbiamo la possibilità di scegliere tra quelle di origine animale o di origine vegetale. Tra le prime possiamo montare su uova, latticini pesce e carne. Mentre tra le seconde incontriamo non solo i legumi ma anche la frutta secca. Quest’ultima, in particolare, può essere molto utile per la presenza di fibre e lipidi.
Per quel che concerne i carboidrati, senza dubbio i cereali sono la scelta migliore. Dando maggiore spazio a riso bianco, farina d’avena e grano integrale che, se assunti regolarmente, possono favorire il benessere dell’organismo.
Pesce grasso e proteine per stare bene
Capire cosa mangiare contro la fiacca in base alle proprie esigenze, anche patologiche, è importantissimo. Perché ci consente di ottenere la concentrazione migliore di vitamine, sali minerali e nutrienti che possono aiutarci a gestire meglio questo aspetto della nostra vita.
Anche frutta e verdura di stagione possono aiutarci nel gestire la stanchezza. Soprattutto se consumiamo alimenti ricchi di potassio come la banana, che spesso e volentieri può rappresentare un vero e proprio salvavita quando si ha un calo di energia. A seconda dell’attività che dobbiamo svolgere sarebbe bene alimentarsi assicurandosi di consumare le giuste dosi di proteine, lipidi e carboidrati.
In tal senso un alimento che contiene tutto può essere un avocado toast. A prescindere che si scelga di unire all’avocado un formaggio fresco spalmabile o delle fette di salmone, ci troviamo davanti a uno spuntino a una colazione perfetta che riunisce tutto ciò che ci serve.
Se possibile meglio evitare integratori, favorendo il consumo di pesce grasso, verdure e frutta contenenti potassio e magnesio. E bevendo la giusta quantità di acqua.
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