Caldo? No a integratori fai da te

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Il caldo mette davvero a dura prova la nostra resistenza fisica. Per cercare di affrontare le temperature tentiamo di aiutarci con degli integratori. Facciamo bene? Di certo dobbiamo tenerci lontani da quelli fai da te.

Contro il caldo attenzione agli integratori

Nonostante il caldo afoso rischi di farci impazzire, dobbiamo ricordare di prenderci cura di noi stessi nel modo più corretto possibile. E questo significa adattare la nostra dieta  e la nostra attività sia alle condizioni esterne che a quelle del nostro organismo. Talvolta gli integratori fa da te ci sembrano la soluzione corretta per poter combattere il caldo e sostenerci.

Non è un ragionamento valido se questo approccio ci porta a danneggiare il nostro organismo peggio di quanto già non lo faccia il caldo. L’umidità opprimente e il calore ci portano a provare sensazioni di stanchezza, debolezza, malumore, astenia, crampi e malesseri nonché stordimento e problemi di concentrazione. Possono anche causarci edemi e malori più importanti che necessitano di essere curati.

Non dobbiamo però pensare che integratori composti da noi o l’andare in farmacia ad acquistarne di già pronti possa essere la scelta giusta. Il rischio che corriamo è sempre infatti quello del sovraddosaggio o che vi possano essere interazioni negative con altri farmaci a noi sconosciuti.

Non dobbiamo inoltre dimenticare che alcuni sintomi che noi colleghiamo potenzialmente al caldo potrebbero essere spia di altre malattie. Quindi come regolarci? Ovviamente dobbiamo consultare il nostro medico che, anche in base alle nostre patologie, può suggerirci il da farsi più adeguato.

Magnesio e potassio possono aiutare

 

Generalmente un integratore che possiamo prendere contro la stanchezza estiva è il magnesio, il quale aiuta nella prevenzione dei crampi muscolari. E consente di mantenere un equilibrio elettrolitico corretto. Anche le vitamine del gruppo B possono aiutarci. Ma più di tutto dobbiamo essere in grado di regolare al meglio l’alimentazione, consumando cibi ricchi di acqua come frutta e verdura. In particolare cetrioli, insalate e anguria consentono di mantenere l’idratazione.

In base alle nostre condizioni possiamo anche consumare degli alimenti ricchi di potassio come l’avocado e la banana. Per aiutarci contro il caldo dobbiamo inoltre fare attenzione all’indice glicemico dei pasti. Questo dovrà essere il più basso possibile.

Se proprio poi non riusciamo a gestire la situazione e il caldo sembra distruggerci possiamo richiedere aiuto al nostro medico. Il quale sarà in grado di approcciare il problema nel miglior modo possibile. Non dobbiamo dimenticare sempre di bere almeno due litri di acqua al giorno. In caso di problemi renali, da questo punto di vista, è più corretto consultare prima il proprio medico o nefrologo.

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