L’acqua di okra viene nominata da moltissimi siti specializzati in alimentazione salutare. Ma sappiamo cosa è? Vediamo di fare chiarezza sui benefici che apporterebbe.
Cosa è l’acqua di okra
L’acqua di okra è una bevanda estratta dall’omonima verdura, conosciuta anche sotto il nome di gombo. Parliamo di una pianta della famiglia delle Malvacee, originaria dell’Africa e molto diffusa sia nel continente che in India. Per quanto i suoi frutti siano molto simili ai peperoni, il loro gusto ricorda molto quello degli asparagi.
Pur non essendo molto sfruttata nella cucina europea, questo alimento è usato ampiamente dalla cucina africana e indiana grazie alla sua versatilità. Anche solo per rendere cremose le zuppe e le salse con la sostanza gelatinosa presente al suo interno. Parliamo comunque di un alimento caratterizzato da ricchezza di sostanze nutritive.
Sempre più persone ritengono l’acqua di okra una bevanda praticamente miracolosa per l’organismo. Per quel che concerne l’idratazione effettivamente possiede ottime capacità di soddisfare questo bisogno. Al suo interno è possibile trovare vitamina A, vitamina C e vitamina K, nonché minerali come calcio, magnesio, potassio e antiossidanti.
Parliamo di flavonoidi, isoquercitrina e la quercetina in particolare, utili per supportare la salute della pelle e contrastare i radicali liberi e l’invecchiamento. Differente è la questione se si chiamano in causa stress ossidativo e produzione di collagene. In questo caso maggiori studi sono necessari per confermarne l’efficacia.
Importanti le fibre solubili
Le fibre solubili presenti nell’acqua di okra vengono ritenute perfette per sostenere la regolarità intestinale e favorire una corretta digestione. Scientificamente però si ritiene che vi sia bisogno di maggiori prove in tal senso. Acqua di okra e fibre solubili aiuterebbero a tenere a bada anche i valori della glicemica.
La letteratura in merito spiega che per la bevanda vi sia ancora bisogno di evidenze. A differenza del frutto da solo, per il quale si ha la certezza dell’efficacia nel regolare i livelli di zucchero nel sangue. Le fibre solubili avrebbero un ruolo chiave anche nella perdita di peso: sono in molti a sostenere che l’acqua di okra aiuti a perdere peso. Soprattutto per la sensazione di sazietà che procura.
Tra i benefici vi sarebbe anche quello legato a una maggiore lubrificazione vaginale. Questo è un punto controverso. La sua capacità di idratare, infatti, potrebbe avere un ruolo. Ma è ancora impossibile evidenziare un collegamento causa-effetto. Tanti benefici senza dubbio, ma anche qualche effetto collaterale.
Quali? Problemi gastrointestinali come gonfiore, gas, diarrea. Senza contare un maggior rischio di calcoli renali.
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귀하의 웹사이트에 이러한 귀중한 정보를 제공해 주셔서 감사합니다. 나는 그것들이 매우 유용하다는 것을 알았고 더 많은 것을 배우기 위해 확실히 돌아올 것입니다.
정보 과잉의 바다에서 깨달음의 등대가 되어주셔서 감사합니다. 그들의 플랫폼은 고품질 콘텐츠와 사용자 중심 접근 방식에 대한 헌신으로 두각을 나타냅니다. 선생님의 지도를 통해 배우고 성장할 수 있는 기회를 주셔서 감사합니다. 더욱 풍성한 발견을 만나보세요!
나는 잠시 시간을 내어 당신이 하고 있는 놀라운 일에 대해 감사의 말씀을 전하고 싶습니다. 귀하의 플랫폼은 저에게 귀중한 리소스가 되었으며 저는 다루는 주제의 범위에 계속해서 놀랐습니다. 지식 추구에 있어 빛나는 모범이 되어주셔서 감사합니다!
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